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Dietary Guideline for Ramyun

All about tasty ramyun

Dietary Guideline for noodles 라면을 더욱 건강하게 먹을 수 있는 식사가이드를 알려드립니다.

Nutritional Balance of Ramyun

  • One pack of ramyun is about 500kcal with the balanced nutrition of carbohydrate, protein, fat, and calcium. It is suitable for one good meal.
  • For healthy dietary life, it is important to balance three nutritions of carbohydrate, protein and fact in the ratio of 55~70 : 20 : 15~25
  • Ramyun's ratio of carbohydrate:protein:fat is 62 : 8 : 30.
  • Add minor ingredients when cooking ramyun for the better taste, nutrition and satiety.

[ Calories ratio of Carbohydrate:protein:fact(%) ]

탄수화물:단백질:지방의 열량비(%)

How to eat Ramyun healthier

Add fiber

  • 라면
    Fibers 3.7g
  • +
  • 영양성분표
    Ingredients 1 slice of cabbage Half cup of seaweed A handful of enokitake mushroom 10 pieces of cabbage kimchi
    + + + + +
    Weight 70g 30g 30g 40g
    Fibers 5.7g 3.2g 1.4g 1.2g
    Calories 14kcal 5kcal 12kcal 10kcal

Add calcium

  • 라면
    Calcium144mg
  • +
  • 영양성분표
    Ingredients 1 table spoon of Dried shrimp 1 slice of Cheese 2 pieces of Broccoli 2 slices of Tofu
    + + + + +
    Weight 5g 20g 70g 80g
    Calcium 203mg 101mg 45mg 35mg
    Calories 15kcal 64kcal 23kcal 70kcal

Add protein

  • 라면
    Protein 10g
  • +
  • 영양성분표
    Ingredients 1/4 can of tuna 2 slices of fish cake 1 egg 1 slice of cheese
    + + + + +
    Weight 60g 60g 60g 20g
    Protein 17g 7g 7g 4g
    Calories 101kcal 86kcal 83kcal 64kcal
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