Dietary Guideline for Ramyun
All about tasty ramyun
Nutritional Balance of Ramyun
- One pack of ramyun is about 500kcal with the balanced nutrition of carbohydrate, protein, fat, and calcium. It is suitable for one good meal.
- For healthy dietary life, it is important to balance three nutritions of carbohydrate, protein and fact in the ratio of 55~70 : 20 : 15~25
- Ramyun's ratio of carbohydrate:protein:fat is 62 : 8 : 30.
- Add minor ingredients when cooking ramyun for the better taste, nutrition and satiety.
[ Calories ratio of Carbohydrate:protein:fact(%) ]
How to eat Ramyun healthier
영양성분표 Ingredients 1 slice of cabbage Half cup of seaweed A handful of enokitake mushroom 10 pieces of cabbage kimchi Weight 70g 30g 30g 40g Fibers 5.7g 3.2g 1.4g 1.2g Calories 14kcal 5kcal 12kcal 10kcal
영양성분표 Ingredients 1 table spoon of Dried shrimp 1 slice of Cheese 2 pieces of Broccoli 2 slices of Tofu Weight 5g 20g 70g 80g Calcium 203mg 101mg 45mg 35mg Calories 15kcal 64kcal 23kcal 70kcal
영양성분표 Ingredients 1/4 can of tuna 2 slices of fish cake 1 egg 1 slice of cheese Weight 60g 60g 60g 20g Protein 17g 7g 7g 4g Calories 101kcal 86kcal 83kcal 64kcal